Weigh In record (no journal entry) for 07 April 2017
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179.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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3477 kcal
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Fat: 67.62g | Prot: 168.88g | Carb: 543.21g.
Breakfast: Balocco Vita Mia con Goccie di Cioccolato senza Zuccheri, Myprotein Peanut Butter, Kellogg's Nice Morning, Banana, Le Naturelle Albume d'uovo, Buitoni Fette Biscottate Integrali, Alpro Classic Coconut. Lunch: Kellogg's Special K Biscuit Moments Mirtillo, Rio Mare Tonno Super Naturale, Zucchine Bollite, Mela, Olio Extra Vergine di Oliva, Cellino Penne Rigate Integrali. Dinner: Bresaola, Bonduelle Piselli Finissimi, Pavesini Pavesini, Auchan Riso Basmati, Gran Pavesi Cracker non Salati, Conad Gelato alla Soia Bianco e Cacao. more...
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losing 0.6 lb a week
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