Weigh In record (no journal entry) for 07 April 2017
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201.5 lb
Lost so far: 58.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2403 kcal
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Fat: 105.53g | Prot: 94.26g | Carb: 281.53g.
Breakfast: Granny B's Frosted Sugar Cookie, Blackburn's Blackberry Jelly, Sam's Club Everything Bagel, Peanut Butter. Lunch: Granny B's Frosted Sugar Cookie. Dinner: Famous Dave's Beef Brisket, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Famous Dave's Baked Beans, Famous Dave's St. Louis Ribs, Famous Dave's Famous Fries, Famous Dave's Cornbread Muffin. more...
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4231 kcal
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Activities & Exercise:
Elliptical - 1 hour and 37 minutes, Arc Trainer - 27 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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