Weigh In record (no journal entry) for 15 February 2012
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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941 kcal
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Fat: 28.50g | Prot: 60.78g | Carb: 110.41g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: White Rice, Tangy Shrimp. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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steady weight
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