Weigh In record (no journal entry) for 07 April 2017
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1849 kcal
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Fat: 95.21g | Prot: 132.84g | Carb: 119.37g.
Breakfast: Auchan Pain de Mie Complet Spécial Sandwich, Bulk Powders Beurre de Cacahuète, Bulk Powders Blanc d'œuf Liquide, Oeuf sur le Plat. Lunch: Concombre (Pelé), Tomates, Avocat, Riz Cantonais, Brochette de Poulet. Dinner: Carrefour Discount Pavé de Saumon, Lentilles Cuites, Riz Basmati (Cuit), Brocoli, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Café au Lait, Banane. more...
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3024 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 0.2 lb a week
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