edianeucs's Journal, 07 April 2017

148.6 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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559 kcal

Fat: 29.94g | Prot: 50.72g | Carb: 20.96g.   Breakfast: Queijo Branco, Nescafé Café Solúvel Granulado Matinal. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Requeijão, Omelete. Snacks/Other: Iogurte Natural. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...