insanca's Journal, 06 April 2017

126.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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706 kcal

Fat: 30.27g | Prot: 34.18g | Carb: 79.38g.   Breakfast: Yulaf Ezmesi, Ülker Special K. Lunch: Menemen. Dinner: Pişmiş Bamya. Snacks/Other: Tam Yağlı Sade Yoğurt, Şekersiz Çay, Süt, Salatalık (Soyulmuş). more...

1700 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...