Weigh In record (no journal entry) for 15 February 2012
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199.2 lb
Lost so far: 80.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2757 kcal
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Fat: 100.40g | Prot: 315.61g | Carb: 163.18g.
Breakfast: KRAFT SRD COLBY MNT JACK, Grapefruit (Pink and Red), 100% Liquid Egg Whites, Onions. Lunch: Chicken Breast, Cherry Tomatoes, Spinach, Hard Boiled Egg Whites, Mahi Mahi. Dinner: Swiss Cheese, Chicken Breast. Snacks/Other: Blueberries, Red Raspberries, Fat Free Cottage Cheese, Vanilla Almond Crunch, Apples, Strawberry Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Fat Free Cottage Cheese, Red Raspberries, Blackberries, Strawberries, Organic Peanut Butter, Peanut Butter Caramel Surprise. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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swink1775's weight history
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