Weigh In record (no journal entry) for 07 April 2017
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1276 kcal
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Fat: 63.67g | Prot: 43.75g | Carb: 97.58g.
Lunch: Chip Shop Chips, Fried Battered Fish. Dinner: Wagamama Warm Chilli Chicken Salad, Stella Artois Beer (Bottle), Tesco Edamame Beans. Snacks/Other: Wagamama Gyoza. more...
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losing 5.6 lb a week
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