Weigh In record (no journal entry) for 15 February 2012
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2563 kcal
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Fat: 146.21g | Prot: 126.28g | Carb: 220.07g.
Breakfast: Dark Chocolate Intense Dark 72%, Cream Substitute (Light Liquid), Turkey Breast Meat, Sliced Ham (Extra Lean). Lunch: Cheddar Cheese, White Rice, Black Beans, Tortilla Corn Chips, Tortilla Soup. Dinner: Cupcake with Icing, Vanilla Ice Creams, Fried Sugared Mini Doughnuts (Fair Food), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Baked Potato (Peel Eaten), Bacon, Chicken Wing. more...
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1947 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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