Weigh In record (no journal entry) for 15 February 2012
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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3927 kcal
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Fat: 110.51g | Prot: 151.51g | Carb: 589.18g.
Breakfast: Jelly Filled Donut, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chocolate Frosted Donut, Premium White Rice, Pepper Steak, Diet Coke (Can), Egg Roll with Shrimp, Fortune Cookie, Cortland Apples. Dinner: Baby Cut Carrots, Traditional Tomato Sauce, Diet Mountain Dew, Cornbread (Corn Muffin) (Dry Mix), Diced Tomatoes, Spicy Chili Beans, Dark Red Kidney Beans, All Natural Ground Turkey. Snacks/Other: Dried Coconut (Shredded, Sweetened), Navels Oranges, Cortland Apples, Anise bears, Bananas, Diet Mountain Dew, Pretzel Rods, Pretzel Rods, Diet Mountain Dew, Diet Mountain Dew, Pretzel Rods, Extra Peppermint Gum. more...
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3690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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