Weigh In record (no journal entry) for 07 April 2017
|
156.1 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1094 kcal
|
Fat: 84.98g | Prot: 73.98g | Carb: 5.86g.
Breakfast: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Muratbey Lor Peyniri, Scrambled Egg, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Pınar Süzme Peynir, Olive Oil, Red Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Lamb Heart, Chicken Thigh (Skin Not Eaten). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|