Weigh In record (no journal entry) for 06 April 2017
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1646 kcal
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Fat: 46.02g | Prot: 87.11g | Carb: 229.99g.
Breakfast: Carrot Juice, Coffee, Bananas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), Mexican Rice, Salsa, Pimiento, Onions, Corn Tortilla. Dinner: Lala Oaxaca Part Skim Milk Cheese, Corn Tortilla, Sara Lee Oven Roasted Turkey Breast. Snacks/Other: Nishikawa Cacahuates Japoneses, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
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2566 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 5 minutes, Driving - 24 minutes, Sitting - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (slow) - 2/mph - 33 minutes, Standing - 51 minutes, Desk Work - 4 hours and 44 minutes. more...
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losing 0.8 lb a week
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