Weigh In record (no journal entry) for 15 February 2012
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1761 kcal
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Fat: 62.77g | Prot: 84.82g | Carb: 218.54g.
Breakfast: fat free cream cheese, whole wheat bagel, spinach, eggs. Lunch: low fat cottage cheese, balsamic vinaigrette, salad, broccoli, yellow pepper, banana. Dinner: fritos, shredded mozzarella cheese, red pepper and tomato soup. Snacks/Other: chocolate covered pretzels, mini pretzels. more...
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gaining 1.8 lb a week
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