Weigh In record (no journal entry) for 15 February 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1072 kcal
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Fat: 47.28g | Prot: 100.26g | Carb: 90.56g.
Breakfast: Ultimate Protein Shake, Boiled Egg. Lunch: Dutch Country Extra Fiber Bread, Fat Free Turkey Breast. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack, Solid Light Tuna Filet in water (gourmet choice). more...
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gaining 1.8 lb a week
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