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Man oh man I feel like hot garbage today. I am so nauseous, and I feel hella bloated, although the scale says otherwise. TMI, but I can't remember the last time I went poo, which might also be upsetting my stomach. BPC is too much fat, to early, I think.
I bought a protein bar for lunch because the thought of my lunch was turning my stomach. I was 9net carbs for a big bar - more carbs than I like in a meal, but I gotta get through today.
I'm hoping to make it to the gym today, but it depends on the state of my guts after work, for sure.
EDIT: I didnt make it to the gym. I took a long nap and had Jimmy Johns for dinner - they'll wrap any sandwich in lettuce instead of bread, if you ask! My guts are feeling better, but since I need to sleep tonight, I'm moving my workout to tomorrow.
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148.8 lb
Lost so far: 23.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1434 kcal
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Fat: 106.46g | Prot: 90.82g | Carb: 32.45g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: FortiFX Fit Crunch Peanut Butter (88g). Dinner: Jimmy John's #10 Hunter's Club Unwich. Snacks/Other: Pecan Nuts, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 1.4 lb a week
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