paiper_0520's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017

170.9 lb Lost so far: 2.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2017:

2003 kcal

Fat: 53.75g | Prot: 91.15g | Carb: 270.68g. Breakfast: 枝豆. Lunch: 味噌汁, 定食. Dinner: ちゃんぽん, ビール. more...

2002 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight


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paiper_0520's weight history