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tedam.taccardi
Journal
15 Feb 12
tedam.taccardi's Journal, 15 February 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 15 February 2012
153.6 lb
Lost so far:
23.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1954 kcal
Fat: 55.14g | Prot: 118.30g | Carb: 255.92g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Whole Wheat Bread, Chicken Breast.
Dinner:
Coleslaw, Milk Duds, Pulled Pork, Pepperoni French Bread Pizza.
more...
2063 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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