tedam.taccardi's Journal, 15 February 2012

153.6 lb Lost so far: 23.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 55.14g | Prot: 118.30g | Carb: 255.92g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Coleslaw, Milk Duds, Pulled Pork, Pepperoni French Bread Pizza. more...

2063 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...