Weigh In record (no journal entry) for 06 April 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 April 2017:
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1166 kcal
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Fat: 35.42g | Prot: 52.18g | Carb: 81.92g.
Breakfast: Promise Promise activ Light Spread, Dunkin' Donuts Coffee with Skim Milk, Coffee with Milk, White Grapes, Cheddar Cheese, Dinner Rolls. Dinner: Kikkoman Soy Sauce, Kikkoman Teriyaki Sauce, Colavita Balsamic Vinegar of Modena, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel), Light Cream, Baked or Broiled Salmon. Snacks/Other: Soft Boiled Egg, White Table Wine, Almonds. more...
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amtepe's weight history
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