Weigh In record (no journal entry) for 06 April 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
2741 kcal
|
Fat: 158.67g | Prot: 235.68g | Carb: 88.27g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo. Lunch: Salmón, Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Lentejas Cocidas, Hacendado Tiras de Bacon, Jamón Serrano, Chorizo. Dinner: Lechuga, Aceite de Oliva Extra Virgen, La Familia Lacon Cocido. Snacks/Other: Queso Azul, Tranchettes Queso Lonchas Light, Hamburguesa de Pollo, Maltodextrina, MyProtein Glutamina, MyProtein BCAA, Scitec Nutrition 100% Whey Protein Professional, Ultimate Stack Creatina. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairopeinado seligrat's weight history
|