Weigh In record (no journal entry) for 06 April 2017
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1004 kcal
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Fat: 53.64g | Prot: 48.83g | Carb: 85.34g.
Breakfast: Coca-Cola Diet Coke. Lunch: Parmesan Cheese (Shredded), Kraft Classic Caesar Dressing, Steak, Dole Romaine Lettuce. Dinner: Breakstone's All Natural Sour Cream, Chi-Chi's Taco Meat, Hannaford Reduced Fat Colby Jack Cheese, Mission Homestyle Flour Tortillas. Snacks/Other: Chiquita Banana. more...
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losing 9.8 lb a week
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