Weigh In record (no journal entry) for 06 April 2017
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1869 kcal
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Fat: 51.48g | Prot: 99.99g | Carb: 271.08g.
Breakfast: Nature Made Fish Oil 1200Mg, Alpine Fresh Blueberries, Giant Food Bananas (Large), Oat Bran, Clover Honey, Giant Eagle Large Curd Cottage Cheese, Fiber One Chewy Bars - Oats & Chocolate, Metamucil Orange Smooth Multihealth Fiber. Lunch: Seagram's Ginger Ale, Pink Lady Apples, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Swiss Cheese, Brownberry 100% Honey Whole Wheat Bread. Dinner: Butter (Salted), Schwan's Quick Bake French Fries, Icelandic Wild Caught Cod Loins, Spinach Salad. Snacks/Other: Plum. more...
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2291 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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