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alferreira
Journal
06 Apr 17
alferreira's Journal, 06 April 2017
alferreira's Profile
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Weigh In record (no journal entry) for 06 April 2017
174.6 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
71 kcal
Fat: 2.00g | Prot: 4.10g | Carb: 9.30g.
Breakfast:
Nestlé Iogurte Grego Light Blueberry.
more...
2596 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours.
more...
losing 15.4 lb a week
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alferreira's weight history
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