Weigh In record (no journal entry) for 14 February 2012
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1104 kcal
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Fat: 3.71g | Prot: 52.68g | Carb: 72.48g.
Lunch: Max Protein. Dinner: Green String Beans, Chicken Light Meat (Roasting). Snacks/Other: Original Beer. more...
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losing 2.4 lb a week
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