Weigh In record (no journal entry) for 06 April 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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724 kcal
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Fat: 28.56g | Prot: 45.58g | Carb: 72.32g.
Breakfast: Pınar Light Beyaz Peynir, Kepekli Ekmek, Su. Lunch: Şekersiz Türk Kahvesi, Domates Çorbası, Havuç, Hamsi Tava. Dinner: Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt. Snacks/Other: Eti Form Zeytinli Domatesli Kepekli Kraker, Kuru Üzüm, Yeşil Çay. more...
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gaining 0.9 lb a week
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