Weigh In record (no journal entry) for 22 February 2017
|
168.4 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
954 kcal
|
Fat: 40.50g | Prot: 41.70g | Carb: 113.21g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Dinner: Eti Form Kepekli Çubuk Kraker. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kuru Kayısı. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcakf's weight history
|