Weigh In record (no journal entry) for 06 April 2017
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1833 kcal
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Fat: 56.34g | Prot: 175.83g | Carb: 152.56g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Heinz Tomato Ketchup, Gut Ponholz Rinder-Minutensteaks, Gut & Günstig Weißkrautsalat, Golden Toast Vollkorn Toast, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Banane, Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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losing 7.4 lb a week
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