Weigh In record (no journal entry) for 05 April 2017
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148.0 lb
Lost so far: 7.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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797 kcal
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Fat: 43.45g | Prot: 36.90g | Carb: 62.91g.
Breakfast: Lance Quick Starts Blueberry Muffin, Rold Gold Classic Style Tiny Twists Pretzels, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 0.4 lb a week
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