Weigh In record (no journal entry) for 14 February 2012
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215.0 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2012:
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2502 kcal
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Fat: 139.44g | Prot: 89.53g | Carb: 217.70g.
Breakfast: Camembert (plesniowy), Petite Kaiser Roll (bulka), Szynka. Lunch: Sunbites. Dinner: PN zapiekanke ziemniaczana, sour cream, onion, Edam Cheese (plasterek 20g), mieso mielone. Snacks/Other: Duza Blacha ciasto czekoladowe 35g, Michalki, raffaello, 3bit xxl, green tea (1 fl oz ~ 30ml), sugar. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...
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steady weight
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