Weigh In record (no journal entry) for 14 February 2012
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1312 kcal
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Fat: 42.03g | Prot: 80.61g | Carb: 159.73g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Reduced Fat Peanut Butter, Saltine Crackers. Dinner: Red Potatoes (Flesh and Skin), Carrots, Marinara Sauce, Chicken Breast, Mozzarella Cheese (Whole Milk), Sour Dough Bread. Snacks/Other: Frozen Mixed Berries, Granola, Low Fat Frozen Yogurt. more...
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steady weight
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