Weigh In record (no journal entry) for 05 April 2017
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148.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1530 kcal
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Fat: 40.50g | Prot: 54.00g | Carb: 248.00g.
Breakfast: Borden 2% Reduced Fat Milk, Kellogg's Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Smart Ones Chicken Strips & Fries. Dinner: Miss Claudia's Bakery French Baguettes, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Wal-Mart Gala Apple, Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.5 lb a week
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gloria v fountain's weight history
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