Weigh In record (no journal entry) for 05 April 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1428 kcal
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Fat: 41.29g | Prot: 49.90g | Carb: 175.74g.
Breakfast: Boost High Protein Nutritional Energy Drink. Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables. Dinner: Hawaiian Host Maui Caramacs, Hawaiian Host Chocolate Covered Macadamia Nuts, Curry Estiamte, Red Table Wine. Snacks/Other: Lindt Lindor Truffle, Wonderful Pistachios (Package). more...
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losing 1.7 lb a week
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missjack's weight history
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