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Gisele N
Journal
05 Apr 17
Gisele N's Journal, 05 April 2017
Gisele N's Profile
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Weigh In record (no journal entry) for 05 April 2017
210.8 lb
Lost so far:
11.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
699 kcal
Fat: 36.66g | Prot: 69.65g | Carb: 21.29g.
Breakfast:
Café.
Lunch:
Sadia Mussarela, Peito de Frango.
Dinner:
Salada Vinagrete, Cebolas, Alcatra Grelhada.
more...
3274 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 10 minutes, Driving - 3 hours, Desk Work - 7 hours.
more...
losing 9.3 lb a week
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Gisele N's weight history
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