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slimatlast
Journal
14 Feb 12
slimatlast's Journal, 14 February 2012
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Weigh in is tomorrow night - will update my weight on Thursday. :)
225.0 lb
Lost so far:
35.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
622 kcal
Fat: 11.48g | Prot: 77.85g | Carb: 55.28g.
Lunch:
green beans, perch.
Dinner:
melba toast, apple, perch, cauliflower, brocolli.
Snacks/Other:
chicken.
more...
2915 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours.
more...
steady weight
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