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slimatlast
Journal
13 Feb 12
slimatlast's Journal, 13 February 2012
slimatlast's Profile
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Weigh In record (no journal entry) for 13 February 2012
225.0 lb
Lost so far:
35.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
718 kcal
Fat: 18.45g | Prot: 53.55g | Carb: 91.76g.
Breakfast:
skim milk, earl grey tea, coffee.
Lunch:
apple, green beans, ground turkey.
Dinner:
apple, ground turkey, green beans.
Snacks/Other:
melba toast.
more...
2861 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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