Weigh In record (no journal entry) for 05 April 2017
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238.8 lb
Lost so far: 69.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2187 kcal
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Fat: 112.80g | Prot: 141.16g | Carb: 170.93g.
Breakfast: Goldene Milch, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot, Casa Morando Antipasti Creme Feta. Dinner: Dosentomaten, Ardo Paprika in Streifen, Zwiebeln, Gut Ponholz Gulasch Gemischt. Snacks/Other: Lindt Excellence Chili, Alnatura Sauerkrautsaft, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3234 kcal
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Activities & Exercise:
Pferdepflege - 10 minutes, Horseback Riding - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 12 minutes, leichte sitzende Büroarbeit - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 33 minutes. more...
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losing 3.1 lb a week
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