Weigh In record (no journal entry) for 05 April 2017
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182.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1267 kcal
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Fat: 96.01g | Prot: 59.35g | Carb: 41.65g.
Breakfast: Sainsbury's Cheddar Cheese, Tesco Chorizo, Aldi Breaded Ham, Butter, Egg. Lunch: GU After Noon Pot of Chocolate Ganache, Frylight Sunflower Oil Spray, Garlic Butter, Halloumi Cheese, Tesco Chorizo. Dinner: Millie's Cookies Double Chocolate Cookie. Snacks/Other: Sugar, Espresso Coffee. more...
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losing 9.8 lb a week
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