Weigh In record (no journal entry) for 14 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2195 kcal
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Fat: 100.50g | Prot: 84.17g | Carb: 197.16g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Chunky Salsa (Mild), Tortilla Chips (White Corn), Guacamole with Tomatoes, Spanish Rice, Black Beans, Grilled Onions (Topper), Carne Asada. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Gin (90 Proof), Gin (90 Proof), Fish Oil Omega 3. more...
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2219 kcal
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Activities & Exercise:
walking, 3.52m, 3.6mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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