Weigh In record (no journal entry) for 05 April 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2248 kcal
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Fat: 151.08g | Prot: 158.11g | Carb: 68.61g.
Breakfast: Goldähren Eiweißbrot (35g), Milbona Butterkäse, Ja! Rahm Camembert. Lunch: Gekochtes Ei, Parmesan (Gerieben), Dean&David Chicken Caesar (Groß), Caesar Salatdressing. Dinner: REWE Avocado, Putenbrust Fleisch, Milbona Creme Fraiche 30%, Brokkoli. Snacks/Other: Nick Peanutbutter Crunchy. more...
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3115 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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