Weigh In record (no journal entry) for 14 February 2012
|
269.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1860 kcal
|
Fat: 100.00g | Prot: 76.00g | Carb: 163.00g.
Breakfast: Pepperjack Cheese, Sausage Biscuit with Egg (Regular), Sausage Biscuit (Regular). Lunch: 12" Italian BMT. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmoe01's weight history
|