Weigh In record (no journal entry) for 14 February 2012
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143.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1453 kcal
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Fat: 52.77g | Prot: 48.44g | Carb: 214.51g.
Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), reduced fat provolone, polly-o, Turkey breast cold cut, Miracle whip light, Ketchup. Dinner: Sesame chicken lean cuisine. Snacks/Other: Raisinets, Snackwells yogurt pretzels, Fruit roll up, Baked cheetos. more...
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2243 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours and 30 minutes, Getting ready - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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losing 0.6 lb a week
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