Weigh In record (no journal entry) for 04 April 2017
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2827 kcal
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Fat: 104.68g | Prot: 147.59g | Carb: 324.44g.
Breakfast: Kirkland Signature Organic Maple Syrup, Trader Joe's Mini Heirloom Tomatoes, Kerrygold Pure Irish Butter, Eggo Homestyle Waffles (2), Earthbound Farm Organic Baby Spinach, Egg, Aidells Pineapple & Bacon Smoked Chicken Sausage. Lunch: Fairlife Whole Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Nabisco Premium Saltine Crackers Original, Kerrygold Pure Irish Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Taylor Farms Kale Chopped Salad (Bag), Garofalo Gemelli, Fage Total 0% Greek Yogurt, Chicken Drumstick. Snacks/Other: Eggo Homestyle Waffles (2), Rule 1 Protein, Simply Orange 100% Pure Orange Juice, Nutra Bio Super Carb - Kiwi Strawberry. more...
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steady weight
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