Weigh In record (no journal entry) for 04 April 2017
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256.2 lb
Lost so far: 43.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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943 kcal
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Fat: 46.65g | Prot: 105.40g | Carb: 29.86g.
Lunch: Abacates, Maruca Cozida, Ovo Escalfado, Couve-Galega Cozida (de Couve Fresca). more...
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losing 2.9 lb a week
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Armando Nunes's weight history
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