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Kramer83
Journal
04 Apr 17
Kramer83's Journal, 04 April 2017
Kramer83's Profile
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Weigh In record (no journal entry) for 04 April 2017
256.4 lb
Lost so far:
3.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2017:
2229 kcal
Fat: 117.61g | Prot: 151.90g | Carb: 149.14g.
Breakfast:
Wonderful Roasted & Salted Pistachios in Shells, Atkins Frozen Farmhouse-Style Sausage Scramble.
Lunch:
LouAna Pure Coconut Oil, Trader Joe's Beef Filet Mignon, Louis Kemp Crab Delights Leg Style.
Dinner:
Wonderful Roasted & Salted Pistachios in Shells, Marie Callender's Honey Roasted Chicken.
Snacks/Other:
Medicine, Reduced Fat Milk.
more...
2832 kcal
Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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