Weigh In record (no journal entry) for 04 April 2017
|
143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
769 kcal
|
Fat: 24.35g | Prot: 35.11g | Carb: 104.02g.
Breakfast: Dia Tostaditas Clasicas, Nescafé Dolce Gusto Cortado Espresso Macchiato, Ser Yogurt Bebible, Uvas Pasas (sin Semillas), Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Hellmann's Mayonesa Light, Lactal Pan Lacteado, Chocoarroz Limon, La Serenísima Dulce de Leche Colonial, Nescafé Dolce Gusto Cortado Espresso Macchiato, Granja Iris Salchichas Light. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ValeSaenz's weight history
|