Weigh In record (no journal entry) for 04 April 2017
|
141.8 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1606 kcal
|
Fat: 65.45g | Prot: 106.14g | Carb: 150.87g.
Breakfast: Творог 5%, Чай с Молоком, Сметана, Простоквашино Сметана 15%, Варенье Черничное, Джемы и Варенья, Яичница. Lunch: Останкино Купаты Говяжьи, Чай с Молоком, Гречка Отварная. Dinner: Чай с Молоком, Чай, Творог 5%, Куриная Грудка Отварная, Банан. Snacks/Other: Батон, Котлета Рыбная, Чай с Сахаром, Яблоко Зеленое. more...
|
|
2046 kcal
|
Activities & Exercise:
Pilates - 1 hour, Breastfeeding - 2 hours, Vacuuming - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
maru.m's weight history
|