Weigh In record (no journal entry) for 04 April 2017
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2328 kcal
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Fat: 105.24g | Prot: 203.10g | Carb: 149.59g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Pasta de Amendoim Integral, Açaí com Banana, Iogurte Natural Desnatado, Universal Animal Pak. Lunch: Yoki Lentilha, Abobrinha, Alcatra Com Maminha Sem Osso, Skinless Chicken Breast. Snacks/Other: Danone Danio Morango, Mixed Nuts, Probiótica 100% Casein Protein - Morango. more...
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losing 1.5 lb a week
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