Weigh In record (no journal entry) for 04 April 2017
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141.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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693 kcal
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Fat: 18.16g | Prot: 111.61g | Carb: 25.04g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Equal Sweeteners (Aspartame) Packets, Half and Half Cream, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Albertsons Hard Boiled Egg Whites, Baby Spinach. Dinner: Designer Whey 100% Premium Whey Protein Powder -French Vanilla, Kiss Me Organics Organic matcha green tea powder, Premier Nutrition High Protein Shake - Chocolate. more...
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2386 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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