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well done, lost a stone. keep going 2 more to go ;-)
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1498 kcal
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Fat: 43.52g | Prot: 39.17g | Carb: 146.72g.
Breakfast: Crunchy Peanut Butter, Orange Juice Smooth, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: fingers, Rich Tea Biscuit, Ready To Eat Sweet Chilli Chicken Chunky Breast Pieces, Sweet Gem Lettuce, Wheat Flour Tortilla Wraps, Tesco classic salad tomatoes. Dinner: Spinach & Pine Nut Pasta, Crisps French Fries, Chicken Chilli Burger, Sweet Gem Lettuce, Tesco classic salad tomatoes. Snacks/Other: Malteser, White Table Wine. more...
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losing 1.5 lb a week
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