Weigh In record (no journal entry) for 14 February 2012
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3519 kcal
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Fat: 68.93g | Prot: 170.96g | Carb: 467.02g.
Breakfast: Tartaar, Volkoren Pasta, Magere Franse Kwark. Lunch: Appelstroop, Lichtgewicht, Mais, Guacamole Dip, Sliced Ham (Extra Lean), Tortilla Wraps (Klein). Dinner: Pindakaas met Stukjes Noot, Magere Franse Kwark. Snacks/Other: Vegetables and Rice Wrap Sandwich, Bier. more...
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3527 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 7/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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