Weigh In record (no journal entry) for 04 April 2017
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127.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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369 kcal
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Fat: 16.85g | Prot: 18.34g | Carb: 35.41g.
Breakfast: Яйцо (Целое), Победа Шоколад Горький 72% без Сахара, Магнит Сыр Маасдам, Зеленый Чай, Овсяная Каша на Воде, Тысяча Озер Сыр Лёгкий 15%. more...
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1895 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Cross Training - 28 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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